If Tina Fey is the female and comedy icon we all aspire to be, then Liz Lemon is the food icon we all recognize in ourselves. 30 Rock's episodes are dense with both jokes and food references, and the fictional food is used perfectly in the show. Liz Lemon falls at about Lorelai Gilmore levels of healthy when it comes to her diet, but that doesn't mean healthy food can't be extracted from moments in the show. 

When Liz accompanies Jack to rich, house-arrested businessman Gavin Volure's fancy house, she puts on a dress in place of her usual jeans and flannel, but that doesn't give her appetite a makeover. She reaches for a bowl of dried something at the table instead of engaging Jack in conversation, but it turns out to be potpourri or "these are not chips." Here, I offer the alternative outcome.